I run therefore, I am!

Week starting Feb 17, 2008

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15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
49.332800.0040.00
Night Sleep Time: 28.00Nap Time: 0.00Total Sleep Time: 28.00
Running MilesSwimming YardsBike Miles
6.000.000.00

speed workout at olympic oval

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(5)
Running MilesSwimming YardsBike Miles
10.001600.0015.00

Swam 8-200 yard intervals at 4 min pace

Ran 10 easy miles at 6:50 pace. My knee hurt at first but seemed to ease up and feel better after a few miles.

Did a 1 hour spinning class. Had a very aerobic day!

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(2)
Running MilesSwimming YardsBike Miles
7.001200.000.00

I swam 6-200's at a 3:50 interval. with 30 second rest.

I ran on the treadmill today 1.75 mile warmup.

10 minutes @ 5:27 Pace (11mph)

5 min. rest @ 6mph

10 minutes @5:27 Pace.

Ended up with 4.6 miles of tempo miles

cool down of  remainder of 7 miles.

 

 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

3 easy miles then had to drive to Vernal. Lots of driving today!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Running MilesSwimming YardsBike Miles
5.000.0015.00

Did a one hour spin aerobic class

ran 5 miles morning on treadmill. 1 mile warmup, 1mile at 12 degree elevation at 7mph, 1mile flat running at 8.5mph, 1 mile at 7mph at 12 degree lift, 1mile cooldown at 6.5mph. I really wish I lived in a warmer climate. at least right now ok!?

 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Running MilesSwimming YardsBike Miles
18.330.0010.00

I started my run at 5:15. I did 10 easy miles then I did a 1 hour spin class. Then I ran 6 more miles around south jordan and then finished with 2.33 hard miles at a 5:30 average pace on a treadmill. My knee is weird, it only hurts when I quit running. I may end up like forest gump if I dont watch myself close!

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(2)
Running MilesSwimming YardsBike Miles
49.332800.0040.00
Night Sleep Time: 28.00Nap Time: 0.00Total Sleep Time: 28.00
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