I run therefore, I am!

Lehi Band 5k

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesWalter's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
98.100.0093.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Running MilesSwimming YardsBike Miles
0.000.0018.00

Biked home from work.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Running MilesSwimming YardsBike Miles
0.000.0018.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
0.000.0021.00

I biked from work to my appointment with my PT and he did ART therapy and taped my leg and told me to try running saturday. Then I biked home

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Race: Lehi Band 5k (3.1 Miles) 00:19:44, Place overall: 4, Place in age division: 1
Running MilesSwimming YardsBike Miles
7.100.000.00

got the ok from my doc to run so I helped Carina to a PR on the Lehi 5k. I did about a 4 mile warmup with her and then some striders. The race was warm and we started out pretty fast and there were about 6 high school boys ahead. We got in the 3rd position right behind the 2 leaders. I saw them fade a bit before the second mile and then it went downhill and they pushed the pace more. Carina did great and I was really pushing her to under a 20 time and she nailed it! Great job! It feels good to help out while I'm on my down time and get a race under my belt at the same time. I really live to race.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Running MilesSwimming YardsBike Miles
10.000.0018.00

I biked home from work 18 miles in 55 min. Then ran 10 miles in 1 hour 7 min. I hit a 5.40 on miles 8 and 9. My achilles felt good. I'm back Baby!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(7)
Running MilesSwimming YardsBike Miles
10.000.0018.00

I biked home from work and then ran with Danielle. I ran up to her house in Daybreak and did 6 with her and 4 on my own. I barely missed the rain! Im good like that!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Running MilesSwimming YardsBike Miles
10.000.000.00

I went to the oval and stayed dry tonight but it is boring to do 35 some odd laps. I made a buddy from north Carolina and just moved here. His name is Matt and I'm getting him this blog to keep track of his progress.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Running MilesSwimming YardsBike Miles
10.000.000.00

Started at willow park in lehi and ran to Utah lake and came up short of an even 4 miles so I took a dirt road that went to the lake. I got into some tall willows and ran right onto some naked sunbathers! Turned around fast and made it back to the park and went North 1 mile and back to the car.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Race: Running With ED Relay (41 Miles) 04:49:50, Place overall: 3, Place in age division: 2
Running MilesSwimming YardsBike Miles
9.000.000.00

I did two legs. First one was 3.5 miles of rollers and a mile of torcherous mountain running.

Second leg was 5.5 miles of 3.5 downhill and 1 trail and 1 back on the road. It was a seriously fun race and I would recommend it to everyone! We took 2nd overall in the mixed division and had a blast. We got a back pack and water bottles and a gift certificate to the juice bar. I ran with ProBar who graciously let me run on their team.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(26)
Running MilesSwimming YardsBike Miles
14.000.000.00

Went after work behind the Capital and ran up city creek canyon to the top and back down and to my car. I really felt good  and the river was raging pretty good! I still have some tenderness in my achilles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

6 miles from home up around Daybreak Lake. Then home  in 38 minutes.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Running MilesSwimming YardsBike Miles
12.000.000.00

Met in Lehi at Smiths and ran with Carina and her group of friends and we tackled the uphill stretch to Suncrest. Very steep! It was a great up and then down hill run. Had a fun time with them. Good miles!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
10.000.000.00

I ran up to the Daybreak Lake about 2.3 miles and then did a 3.1 mile tempo run with 5:44 pace. Then a couple of miles and then a 1 mile tempo with some downhill to help push me in 5:14. Then a couple of mile cool down. A total of 1:04 for 10 miles. Finished at 10 pm.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(6)
Running MilesSwimming YardsBike Miles
98.100.0093.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: