I run therefore, I am!

AF 5k

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15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 312.84
Running MilesSwimming YardsBike Miles
102.320.008.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Running MilesSwimming YardsBike Miles
10.000.000.00

first running attempt since February 17th. Post operation on my rotator cuff. My shoulder is super sore and still have no rotation in my shoulder. Just getting miles in. Ran someday on dirt canal road with Bethany. 8 minute average. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Running MilesSwimming YardsBike Miles
4.000.000.00

Had a busy couple days. Got 4 in this morning before PT and then I'm driving up to Bear lake to pickup a boat and then To Draper to certify the Draper Daud 5k. All while staying awake. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
8.150.000.00

Ran with Bethany up Elk Ridge on about 3 miles of incline. The rest was drop and flat. Feels good to be mingling with the running community again.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

ran up the Lake Blanche trail to the lake and then around a bit.  Saw Justin Park up there and got some cool pictures. Awesome tough trail run! Getting ready for SOB.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
8.600.000.00

Bethany and I ran from our hotel in Newport Beach  California to the Newport Temple.  Man the grounds are kept up awesome there. Yesterday we were at 8750'. Today we are at 48'. Huge difference! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
7.000.000.00

my whole run was miserable. It was humid and rough. I'm just glad it's over. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
10.000.000.00

overcast and humid here in San Diego. My legs are finally getting used to the miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
4.450.000.00

tried to find my way around the Shelter Island. Kept running into dead ends and the military base. Ended up going up steep inclines that eventually ended without signs telling me. Humid assed run! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
9.350.000.00

finally back home in Salem. I ran the canal trail the whole way on dirt out and back with my wife Bethany. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: AF 5k (3.11 Miles) 00:33:03
Running MilesSwimming YardsBike Miles
3.110.000.00

I took Boston, my 7 year old and my two step daughters , Rachael and Brie to the 5k. I still cannot race with my shoulder. I ran with Boston the whole way. It was fun. He out sprinted me at the end to nip my time by .07 seconds. Total photo finish! He is a hoot!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
9.060.000.00

Ran around Salem with the little lady this morning. We ran a 7.37 pace. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
8.100.000.00

Got a late start. Pushed some hills from the start and my legs felt heavy.  Got to the top of elk ridge hills at 3 and had a nice drop of 2 miles. Then 3 flat. Average was 7;45. Getting back in the saddle is slow and go. Still don't have half of my shoulders rotation. Yet. Getting nervous for some of these races I signed up for. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
12.500.000.00

Ran from the trail head of Mt. Loafer to the top with Bethany. Awesome views and scenery for sure! 3000' rise.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
0.000.008.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
102.320.008.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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