I run therefore, I am!

Week starting Sep 14, 2008

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15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 312.84
Running MilesSwimming YardsBike Miles
66.200.000.00
Night Sleep Time: 28.50Nap Time: 0.00Total Sleep Time: 28.50
Running MilesSwimming YardsBike Miles
10.500.000.00

I ran all by myself this morning. I did 10.5 miles and my legs are tight.  My route was mostly uphill with a gradual incline. It took me 1:16 to run that which was a bit slow.  Even though I felt like I was pushing it a bit.  I did my last 2 miles with a marathon tempo pace and hit 5:58 and 6:04.  Its starting to get brisk in the morning. My hands were cold. 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Comments(14)
Running MilesSwimming YardsBike Miles
12.000.000.00

I could not sleep last night due to a mistake that my foreman did on a job site yesterday.  I was going to run at 2:30 this morning to see if it would make me tired enough to forget about my problems but I chickened out.  I got my daughter off to school and then had a meeting with an account Im working on.  Then dealt with this BS that may cost me my business.  I swear I cant be everywhere that I need to be during the day so I pay out the wazoo for someone to try and help and all he does is hinder.  It is frustrating.  I put a full day of driving around and trying to patch up this and it didnt even resolve it.  So hopefully I can get it out of mind enough to sleep this evening!  I ran at 6:30 tonight to help calm myself and try to force myself in a coma.  I ended up running 12 miles in 1:25 which is a 7:09 mile.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(15)
Running MilesSwimming YardsBike Miles
6.000.000.00

Well I slept like a baby last night.  I just went to work like business as usual and tried to keep my thoughts off the crap at hand.  I had a very busy day and ended up at home at 8 pm so I ran 6 and now Im home eating late so hopefully it doesnt hurt me for tomorrows run with the Bingham Babes! and guys too! lol 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Running MilesSwimming YardsBike Miles
12.400.000.00

I went to SJ park and ran with the BB runners and we did 4x 5k runs with rest in between. Did my first at a warm up pace.   2nd was a 19 minute 5k. 3rd was 22. 4th was 17. No cool down as I had to do the carpool thing for school. 

Night Sleep Time: 2.00Nap Time: 0.00Total Sleep Time: 2.00
Comments(10)
Running MilesSwimming YardsBike Miles
9.000.000.00

Ok I finally was able to get some sleep.  Im still tired though.  I wanted to try and hit 100 miles this week but it looks like Im going to fall short. I drove up to Daybreak this morning and ran 9 miles at 5:30 am with Trick.  She has a nasty cold and still pushed through it.  I hope I dont come down with anything in the next 2 weeks. Ill be ravished if I do.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(11)
Running MilesSwimming YardsBike Miles
16.300.000.00

I ran up at the capital today.  I did the Hansons-Brooks Brian Sell simulator run. Its where you get a course simular to the marathon course your training for.  It was in this months Runners World magazine. You switch Kilometers for miles so today I ran 26.2 Kilometers which equals 16.3.  I started out with a 6:50-7:00 minute mile for the first 4 miles then I got to my race pace of 5:35-5:50 for 3 miles then I hit the hills of City creek canyon. I ran 4 miles up the canyon at a 7:15 pace and then came down 4 miles with a 5:15-5:30 pace.  There were alot of runners up there this morning.  I saw some familiar faces from Locomotion and Salt Lake Track Club.  It was not cold at all and felt super great for a hard workout like this one.  I had alot of fun even though I was by myself and would like trying to do these more often with someone to push me. 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(7)
Running MilesSwimming YardsBike Miles
66.200.000.00
Night Sleep Time: 28.50Nap Time: 0.00Total Sleep Time: 28.50
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