I run therefore, I am!

Week starting Sep 11, 2011

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Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 312.84
Running MilesSwimming YardsBike Miles
41.250.0030.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Running MilesSwimming YardsBike Miles
14.250.0010.00

I was installing bike racks up by Sugarhouse park today so I decided to run the park for my lunch break. I ate my lunch at 10 am while I was "working" and then at 11:30 I ran the park. Pretty hot but nice. No shade like Liberty park.  

I rode to Trax and then Trax to home saves about 11 miles of biking into a headwind. am I a wuss? Nahh!

Ok I felt guilty for wussing out so I did another 8.25 miles of running tonight from my house up around Daybreak Lake and back. 


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
15.000.0010.00

I went down to LifeTime Fitness parking lot and met the bbk runners and I ran from my house there and got 4.25 miles. We did a short half mile run over to our spot for the 1 mile repeats and I got 3 of them in before I had to leave. I did 5:50, 6, and 5:54. I did a 2 minute rest in between. I got a total of 9 miles this morning.

I did 6 miles at Liberty Park for my lunch break and warmed up 2 miles and then did 2x1 mile repeats. I did a 5:34, and a 5:24 with a 2 minute rest in between.  Then cool down to make the 6 miles. 

I biked 10 miles home from work to Trax and Trax to home.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Running MilesSwimming YardsBike Miles
0.000.0010.00

Bike

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
12.000.000.00

Woke up later than I wanted to but got out at 6:15 and ran 12. I was supposed to meet Danielle and thought I hosed her but when I got home I noticed her text saying she slept in till 7 so we hosed each other. It was nice out this morning and I ended up doing 3 miles tempo in 5:55, 5:44, 545.  I would like to run SGM in 5:45 pace for the first half if its in the cards and then see if I can negative split. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
41.250.0030.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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