I run therefore, I am!

Week starting Sep 21, 2008

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Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
42.250.000.00
Night Sleep Time: 47.00Nap Time: 0.00Total Sleep Time: 47.00
Running MilesSwimming YardsBike Miles
0.000.000.00

I went up to Logan yesterday and watched some of the runners come through before a birthday party started that I attended.  Im a little upset at myself now that I didnt run Top of Utah this year but I know it would have been my last race of the year.  I found an article in the Herald Journal about me and Sasha predicted to be among those to win the race and look at me, I didnt even run it.  The one time I get recognition in a local paper and im a no show. Im not sure why the columnist of the paper has an interest in myself, but I feel embarrased now.  Oh well, live and learn huh!?

Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
Comments(6)
Running MilesSwimming YardsBike Miles
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Yes my sleep time needs improving.  I got up and was going to do 5 miles and got a phone call from a police station in Heber from my foreman of my crew that he was arrested and needed me to come get his pickup.  I went up there and arrived at 7:30 and they wouldnt let me take it. So I begged with them for the tools that were in it.  They allowed me to them and I cleaned all my drills, transits, expensive stuff that I needed for the day and then went up to the job site.  It started to pour up there so I called it off and had to go help my foreman get out of Jail. After $200.00 just to get him out I told him that my patience of losing money on his cause was frustrating me into no sleep and no money!  I told him that I was up all night trying to decide on whether I should fire him or not and this kind of pushed me to a conclusion.   Frustrating!  I will try to get in some miles this evening after all my little meetings with people are over. 

 

Night Sleep Time: 3.00Nap Time: 0.00Total Sleep Time: 3.00
Comments(9)
Running MilesSwimming YardsBike Miles
8.000.000.00

I slept really good last night.  Finally!  Ok things at work will get better, I had to fume my frustrations out and now im good.  

I ran with the BB runners  this morning in the dark and did a 2.5 warmup,  1x1200, 1x800, 1x400, then a 2 mile tempo run, then a 1x800, with a 400 recovery mind you and then 1x400.  Binghams track has a metal fence around it so you cant get in. We found a way around the back.  

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(6)
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Too much to do this morning so no run. I was planning on running this evening but at work up at Timberlakes by Heber I was working and rolled my ankle so I will Ice this sucker. 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(8)
Running MilesSwimming YardsBike Miles
13.000.000.00

I ran 13 miles with Trick this morning around South Jordan. We started at 5 and she was having a hard time after 7 miles or so but finished strong. 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(3)
Running MilesSwimming YardsBike Miles
6.000.000.00

I ran 6 glorious miles in the dark by myself around daybreak.  I accidentally woke up at 1 am this morning and took a shower thinking I was late for work and when I got out of the shower I looked at my watch and it said 1 am. Brilliant! So I got another 5 hours of sleep before my run. Oh yes, Im losing it! 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(19)
Running MilesSwimming YardsBike Miles
15.250.000.00

I decided to do a nice slow paced 15 miler.  I started out with Misty, Charity and Trick.  I made it about 9 miles with trick and then took off on my own at a 7 min pace. It took me 2 hours. It was a bit chilly on the park trail and extremely dark!  We started at Tricks house which is 1 mile from the 90th s. and 7th w. opening.   I really like running on the park trail because there are usually 50 or so people that i run into and that is peace of mind when I leave my wife by herself. Im excited for SGM!  Its going to be here before I know it! 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(9)
Running MilesSwimming YardsBike Miles
42.250.000.00
Night Sleep Time: 47.00Nap Time: 0.00Total Sleep Time: 47.00
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