I run therefore, I am!

May 01, 2024

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Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:

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Ran with the Beautiful Babes group this morning and did 3-5ks. First one was a warm up. Second at a 7 something pace and third was at a 5:45 pace.  I did something to my neck and cant turn to the left, only the right.  So it took me a while to get home after because I could only make right hand turns.  It was dark and a bit brisk this morning.  If my neck felt better, I would have pushed myself to a 5:30 pace on my last 5k for sure.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments
From wheakory on Thu, Sep 04, 2008 at 12:54:35

Walter great run and speed. I'm going to predict your next Marathon going to be a huge PR.

Do you have time to answer a concrete question. If yes, then I will explain the issue in the next message, or would you like me to email you privately.

From Kelli on Thu, Sep 04, 2008 at 15:09:12

Great job Walter. Sorry about the neck---go get a massage! I bet you slept on it weird. Good thing you do not have to turn your head while you are running to see where the rest of us---you already know most of us are WAAAY back there! And i am amazed you made it home at all...

Hey, shall I tell Dean and Scott, and those other two guys whose names I do not know that they are beautiful babes??

From Walter on Thu, Sep 04, 2008 at 18:11:23

Kory, you bet, just send me a message or give me a call. My number is at the bottom of my blog. I hope to finish a marathon like you. If I can then Ill be up there in the 2:30 group. God speed. Are you going to do SGM?

From walter on Thu, Sep 04, 2008 at 18:14:54

Kelli, whatever I didnt have to wait long for your slow butt! oops i mean butte. Yes definitely tell Dean and Scott they are beautiful buds! Hows that. If that sounds too homophobic tell them they are beautiful bods! Better yet, thats even worse. Best keep it at butte kickers.

From wheakory on Thu, Sep 04, 2008 at 18:16:37

Thanks Walter. The way you run you have a 2:30 in you. I was accepted to get in the SGM, and I'll I need is a place to stay.

Here's my Friends question

Basically, here is my problem. My dog turned on my faucet and the hose was up by the house and window well and steps. The ground got so saturated that the window well filled to about 2 feet and the water went into the basement. While bucketing the water out of the windows well, I could see water running in from about 18 inches above the water line. In the morning I had noticed that the pad below the steps had settled about 4-5 inches. So the stairs have remained where the were, but the only place they are touching is on the front of the steps :-( . I am concerned about the weight of the stairs and as a temporary fix at least have considered pushing concrete under the stairs between the stairs and the pad. That way if the stairs settle, they will have something under them to distribute the weight. I then thought about cleaning off the concrete pad that had settled back to ward the house, creating a form to create a slope away from the house and filling it with concrete after putting a coating of concrete glue on it to help the old and new concrete bond.

I am hoping that this would at least get me through the winter until I can decide what I want to do. Tear it all out and build a deck, or remove all the concrete and pour a new pad and stairs.

From walter on Thu, Sep 04, 2008 at 18:40:54

Kory, usually when they pour stairs they will tie rebar into the foundation to help hold it up. If you have a hammer drill, start on one of the stairs at the edge of where it hits the house, or foundation, drill at a 45 degree angle so you go through the step and into the foundation. 8 inches is good. Then take a #4 (1/2") piece of rebar and hit it into the hole until it hits the end. You can use an epoxy but you'll have to drill a 5/8" hole so the epoxy will bond with the 1/2" rebar. Then Grind the excess part of the rebar flat and then put some concrete patch to cover that. I would do every other stair. It wont move with rebar conected. If you have a camera, take some pics and send me them and I can get a better idea. Water is so destructive. That sucks. Let me know. See you.

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