I run therefore, I am!

April 30, 2024

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Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:

My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Apr 28, 2009
Running MilesSwimming YardsBike Miles
8.000.000.00

Went to Bingham High School and ran with the BBK group. we did a 3 mile warmup and then got to it on the track. 1x400 and 1200's times were 35 and 37

800 was 2:37

1000's were 3:17, 3:24, 3:20

800 was 2:40

200's were 37, 35

I walked 200 yards in between for my rest. It ended up being close to 2:10.

 

 

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From RAD on Tue, Apr 28, 2009 at 17:52:32 from 67.166.99.8

Nice speed Walter!!! Does the walking in between as opposed to a longer slow jog help with the recovery? I've always jogged, but I had nasty lead legs this morning - so I just jogged 1 lap between each to get a longer 'rest'.

From Bec on Wed, Apr 29, 2009 at 10:40:17 from 205.123.38.98

Nice speed work. You already have a good mile base this week.

From walter on Wed, Apr 29, 2009 at 15:08:08 from 76.27.15.208

Thanks Rachel. I like to try to catch my breath and then go again when I first start doing speed workouts. Longer rests are fine the key is to do more repeats with less rest. Then Ill be trying to keep up with you for sure!

Bec, thanks-you should have tried to make it. they are my favorite kick you in the can workouts! Have they put your email on yet?

From Kelli on Wed, Apr 29, 2009 at 15:24:40 from 71.219.102.162

I prefer walking altogether. I am a SLACKER.

From MrsFIT on Wed, Apr 29, 2009 at 20:57:00 from 24.2.68.35

Dude you are fast!!!!!!!

From Walter on Wed, Apr 29, 2009 at 21:08:28 from 76.27.15.208

MrsFit, were not here to sell lemonade! lol

From walter on Wed, Apr 29, 2009 at 23:43:48 from 76.27.15.208

Kelli, you are not going soft on me now!

From Teena on Fri, May 01, 2009 at 11:31:08 from 67.177.20.13

Where are all your workouts Walter James??

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