I run therefore, I am!

SLCTC 5k

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Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
22.000.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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10.000.000.00

Went to the Olympic Oval and did a warmup and then did 400's. With a 400 recovery. Did 12 of them. Then a cool down to hit 10 miles. Busy night on the track. There must've been over 60 kids doing a workout and 20 other run walkers on it. Missed my run yesterday and so did Leslie who I've been trying to keep accountable with. Wasn't sure why she was being quiet but i ended texting her at 11:30 last night to find out and she had as rough of a day as I had so we used it to fuel our day today. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
3.000.000.00

Was going to run with Leslie tonight but her meeting lasted to 11. I hit my friends treadmill that i live with. Did 3 miles just to say i ran today. Then Leslie called me at 11:15 and facetimed me till midnight to prove she was running. Lol I should do that next time I'm on a boring TM. It went by quick. Kind of a fun call. I'm do excited to help my friends! This year my mission is to go out of my way to see and help my friends achieve awesomeness. For those rumor spreaders saying I'm out to destroy them I say quit being so f'ing insecure and worry about your pathetic life that you're ruining by spreading your rumors. This is my fuel! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: SLCTC 5k (3.11 Miles) 00:17:11, Place in age division: 1
Running MilesSwimming YardsBike Miles
9.000.000.00

Ran my first USATF race of the year and all the guns were out today! Dennis Simonitis, Sasha, Scott Keate, Steve Anderson, Steve Ashbaker, and Rob Murphey were all there. I did a warmup of 3 miles and she'd my clothes down to shorts and singlet. Very cold morning. The race started and I got right behind Jake Krong. My first mile was 5:11. Felt ok. I wasn't running strong like the late fall. 5ks are so not my forte. I can never figure them out. I always feel like just have to go all out but I fade still in the short period of time. Second mile was 5:28. I hit half mile to go and Dennis came up along side and passed me strong. I worked hard to stay close to him. I hot to the .1 to go and started pushing with everything I had. I did pass a younger kid but Dennis beat me by 8 seconds. I love competing against him. He is so athletic. Our times were blah but I'm glad to have run with all these fast guys! I always take running against the top guys serious as well even though their legs are 10-20 years younger than mine. I love comparing myself to Riley and Jake and seeing them run. It's going to be a fun year! 
After the race I went and did a film documentary shoot they have been working on for runners in Utah that are running Boston. Very fun! I'll post it when It debuts! 
We ended up running another 3+ miles
about 1 hour ago 1 Comment

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Running MilesSwimming YardsBike Miles
22.000.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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