I run therefore, I am!

Timp tri Triathlon

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15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
55.004300.0031.30
Night Sleep Time: 39.75Nap Time: 0.00Total Sleep Time: 39.75
Running MilesSwimming YardsBike Miles
10.000.000.00

Ran 4 easy miles at a slow pace this morning

Speed workout at the oval tonight.  1 mile warmup

1*1600@5.11, 1*1200@3.54, 1*800@2.43, 1*400@1.12, 1*400@1.10, 2 miles of cooldown. Felt like garbage tonight.  I tried some oxygenated water before running and it gave me a stomach ache. This stuff is from Lindon, Utah and its called "perfect essentials" they told me I would win Boston if I drank this.  I got on their website and I dont think you can buy this without a salesperson.  The salesperson reminded me of the episode on carol burnette show with Tim Conway when he was trying to sale some shoes and told the customers they made them look several feet taller. He would lower the chandelier after they put them on.  I hope some blogger out there remebers that.  Im not that old!  Anyways, I guess im waiting for the chandelier to be lowered for me or the kenyans to slow down for me this year in Boston!  They didnt tell me i'd break the course record or anything, just win!

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
12.001600.0010.00

Swam 1600 yards this morning. Did did 2x 300's then a 600 then 1-400.

Ran 1 mile on treadmill to loosen my tight legs.

 Started my evening run at 4:45.  I ran 11 miles with a 6:35 split. I meant to make it a recovery run but I didnt want to be late for a spin class at 6 pm. I then did a 1 hour spin from 6-7 and then went to scouts to find they had canceled. So now Im home r&r.

 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
Comments(3)
Running MilesSwimming YardsBike Miles
12.000.000.00

I did 6 miles this morning. 1 mile warmup, 10 minute tempo @ 11mph on treadmill. 6 min. @6.5 mph, 5 min. @ 11mph. 1 min @ 6.5mph, 1 min @ 11mph. 1.5 mile cooldown.

My legs feel very tired today but I feel like my congestion is finally starting to leave my body. It took for ever!

I did hill kills with runamoks and ended up running 6 miles. I got a jamba juice and its "miller time" of course without the beer.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(2)
Running MilesSwimming YardsBike Miles
12.001600.000.00

1 mile swim.  5x300 yards + 100 yards 1)5.55, 2)5.59, 3)6.09, 4)5.47, 5)5.48

Ran 1 mile on treadmill, 2 miles on indoor track and then 3 more on the treadmill.

6 miles easy slow running this evening.  

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(4)
Running MilesSwimming YardsBike Miles
6.00800.0010.00

Did a 1 hour spin class this morning then swam 800 yards and then ran  6 miles on the treadmill. 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(6)
Race: Timp tri Triathlon (14.6 Miles) 01:02:17, Place overall: 9, Place in age division: 2
Running MilesSwimming YardsBike Miles
3.00300.0011.30

The weather was bitter cold this morning, so they decided to do a reverse order in the race.  They did the 3 mile run first, 11.3 bike second, 300 yard swim last. I felt good on the run and gave myself a good lead on everyone. I jumped on the bike and proceeded to do the 11.3 miles.  I was immediately passed. It was a two loop bike race and on my second loop I was passed by another 4 bikers.  I hung my bike up and ran to the pool which was inside and when I jumped in the pool it felt like a hot tub!  It was extremely difficult to swim after exerting  myself. I was passed by a couple of other guys making me finish 9th overall, and 2nd in age.  I met up with Logan and his wife was competing in it! I told him my hopes of winning it but I ended up whining more than winning!  I know I could have shaved a ton of time off if the event was reverse order.  I did this same race in logan last year with a way better time and my swim was not as good as it is now.  It was good to see Logan down there and his wife and I ended up winning a 2 lb twinlab whey protein fuel suplement. I talked to a bunch of guys down there and explained the fastrunning blog, so Ill hope to see them on it.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(7)
Running MilesSwimming YardsBike Miles
55.004300.0031.30
Night Sleep Time: 39.75Nap Time: 0.00Total Sleep Time: 39.75
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