I run therefore, I am!

Week starting Mar 27, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesWalter's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
79.400.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Running MilesSwimming YardsBike Miles
14.000.000.00

Ran 6.5 miles with Danielle early this morning and then took Sarah to her new High School Herriman where she will be able to smash her time with the proper training and coaches that know whats up with running. lol Then I went up to work up by Skyline High School today and ran with Rachel for a 7.5 hill repeat run and loop and Im spent.  I did 6.5 with Danielle in 1 hour and I did 7.5 miles in 56 minutes with hills! 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
9.150.000.00

Ran 9.15 miles up near Skyline HS and then over to 21st so. and around loop.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
10.000.000.00

Ran 7 miles with Danielle this morning, she was running in pain then I finished off 3 harder tempo miles staying under 6 minute pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
14.000.000.00

I went to the Park trail starting out at Gardner Village and went north 7 miles in a bit of a head wind. The sun was shining and it was warm finally! Then I turned around and ran 7 back in a butt wind. I was hot and was in my summer wear. Yes! Daddy likes! 


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(5)
Running MilesSwimming YardsBike Miles
10.000.000.00

I ran by myself this morning. I misread the text I got from Danielle last night that she was meeting me at the lake. I ran up to her house and it was dark so I kept going and the whole time she was waiting for me.  I ended up running to the lake and then over to 118th south and a loop in Midas Creek subdivision and then back down and over. 100 chilly miles.

Ok so that was my attempt to a very good April fools joke. Who wouldnt think I ran 100 miles today right?


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(6)
Running MilesSwimming YardsBike Miles
22.250.000.00

I went and parked in the parking lot next to the zoo and did a 6 mile easy run on the Des news course from mile 16 to 20 and back up to the parking lot.  I noticed some cones and saw they were running a 10 mile race. I ran with the Runamok runners up Emmigration canyon 8 miles where I saw the first place runner coming down. I then saw a few runners and then I saw Allie. I hurried and grabbed a drink and then told the runamoks I was going to try and run a race pace with them. I took off and it was fun, I was running a 5:05 first mile and still hadnt caught Allie. I got to their mile 3 and saw her and Chad. It took another half mile to catch them. I ran with Allie and Chad for the rest of their race.  At about mile 6 I believe it was, Allie started pushing the pace or maybe it was me and I didnt realize it. She was really bookin' man! She has got some talent I will tell you! We passed a few runners and I could see the cop with his flashing lights and the overall runner was fading a bit. We were catching him but never got him. Ill bet if we had 3 more miles Allie would have won that race! I think she took 3rd overall and commanding 1st for women! Way to go Allie! Hope to see you at SLC half.  I had a great 8 mile race paced tempo run onto my long run of 6 rolling, 8 uphill, and 8 downhill. Very fun to do that!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(10)
Running MilesSwimming YardsBike Miles
79.400.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: