I run therefore, I am!

Week starting Dec 06, 2009

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Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
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Running MilesSwimming YardsBike Miles
8.00500.000.00

Went to Dimple Dell gym and swam 20 laps or 40 lengths. I saw a few friends I havnt seen in a year that are triathleyes. I think I struck a bit of fear from the look in their eyes when I told them I was back. Haha. I ran on the treadmill after that 3 miles starting at an 8.30 pace and got to a 6 pace making my average of 6:30 per mile. I had to leave for work or I would've stayed. All day!

I ran 5 at lunch time with Dulce. Very cold up there. Its good we didn't go up the canyon.

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Comments(2)
Running MilesSwimming YardsBike Miles
6.000.000.00

nuff said.

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Running MilesSwimming YardsBike Miles
11.000.000.00

I woke up to a sore throat and congestion. I decided to run anyway. I left my house at 6 am and  ran up to Daybreak and picked up Danielle. I ran 8 miles with her and it was fairly warm compared to other days. I had to deal with snow drifts and a fresh coat of snow that fell last night. I felt like poo and I just wanted this run to end. I was spitting a lot and my lips are super dry so I need to suck down some serious fluids today. I made a total of 11 miles and it hurt but im sure I wont die from it. At least thats what my High School coach told me a few years ago.  I am off to get a haircut from Emily who runs with the BBK group. (insert advertisement) actually she is the best! Both Misty and I love her. My kids reminded me that my hair was getting a bit out of control. I believe the phrase was the 80's called and wanted their pre mullet hairdo back!~

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Comments(6)
Running MilesSwimming YardsBike Miles
25.00500.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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