I run therefore, I am!

Lehi Band 5k

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15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
98.100.0093.00
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Biked home from work.

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Running MilesSwimming YardsBike Miles
0.000.0021.00

I biked from work to my appointment with my PT and he did ART therapy and taped my leg and told me to try running saturday. Then I biked home

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Race: Lehi Band 5k (3.1 Miles) 00:19:44, Place overall: 4, Place in age division: 1
Running MilesSwimming YardsBike Miles
7.100.000.00

got the ok from my doc to run so I helped Carina to a PR on the Lehi 5k. I did about a 4 mile warmup with her and then some striders. The race was warm and we started out pretty fast and there were about 6 high school boys ahead. We got in the 3rd position right behind the 2 leaders. I saw them fade a bit before the second mile and then it went downhill and they pushed the pace more. Carina did great and I was really pushing her to under a 20 time and she nailed it! Great job! It feels good to help out while I'm on my down time and get a race under my belt at the same time. I really live to race.

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Running MilesSwimming YardsBike Miles
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I biked home from work 18 miles in 55 min. Then ran 10 miles in 1 hour 7 min. I hit a 5.40 on miles 8 and 9. My achilles felt good. I'm back Baby!

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Running MilesSwimming YardsBike Miles
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I biked home from work and then ran with Danielle. I ran up to her house in Daybreak and did 6 with her and 4 on my own. I barely missed the rain! Im good like that!

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I went to the oval and stayed dry tonight but it is boring to do 35 some odd laps. I made a buddy from north Carolina and just moved here. His name is Matt and I'm getting him this blog to keep track of his progress.

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Started at willow park in lehi and ran to Utah lake and came up short of an even 4 miles so I took a dirt road that went to the lake. I got into some tall willows and ran right onto some naked sunbathers! Turned around fast and made it back to the park and went North 1 mile and back to the car.

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Race: Running With ED Relay (41 Miles) 04:49:50, Place overall: 3, Place in age division: 2
Running MilesSwimming YardsBike Miles
9.000.000.00

I did two legs. First one was 3.5 miles of rollers and a mile of torcherous mountain running.

Second leg was 5.5 miles of 3.5 downhill and 1 trail and 1 back on the road. It was a seriously fun race and I would recommend it to everyone! We took 2nd overall in the mixed division and had a blast. We got a back pack and water bottles and a gift certificate to the juice bar. I ran with ProBar who graciously let me run on their team.

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Went after work behind the Capital and ran up city creek canyon to the top and back down and to my car. I really felt good  and the river was raging pretty good! I still have some tenderness in my achilles.

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Running MilesSwimming YardsBike Miles
6.000.000.00

6 miles from home up around Daybreak Lake. Then home  in 38 minutes.

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Met in Lehi at Smiths and ran with Carina and her group of friends and we tackled the uphill stretch to Suncrest. Very steep! It was a great up and then down hill run. Had a fun time with them. Good miles!

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Running MilesSwimming YardsBike Miles
10.000.000.00

I ran up to the Daybreak Lake about 2.3 miles and then did a 3.1 mile tempo run with 5:44 pace. Then a couple of miles and then a 1 mile tempo with some downhill to help push me in 5:14. Then a couple of mile cool down. A total of 1:04 for 10 miles. Finished at 10 pm.

 

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Running MilesSwimming YardsBike Miles
98.100.0093.00
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