I run therefore, I am!

Week starting Jan 03, 2010

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Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
51.501000.0010.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Running MilesSwimming YardsBike Miles
4.251000.000.00

I went to Dimple Dell rec center and swam 1000 yards. Then ran 4.25 on the treadmill. I started slow and worked up to a 5 min. Mile on the last mile.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
10.000.000.00

Went to the Olympic Oval and did a 2 mile warmup. Then Did 4x400's with a 1 minute rest. Then did 6x 800's with a 1 minute rest. Then did a 4 mile cool down. Im pretty tired! My legs are really sore. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(5)
Running MilesSwimming YardsBike Miles
4.000.000.00

4 miles on the treadmill at Marvs rec center. Swam at the South Jordan gym 250 yards.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(8)
Running MilesSwimming YardsBike Miles
9.000.000.00

Went to the Olympic oval tonight and ran 3 mile warmup and then did a 3 mile tempo run, then did a nice 3 miles of slow recovery running. The cool thing about this track is 11 laps are 3 miles. I have to admit the tempo run was actually hard for me to do. I did it in 17:20. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(8)
Running MilesSwimming YardsBike Miles
10.250.000.00

I went and ran by my house with the bbK group. We did a 3 mile warmup and then I did another 3 running harder with Becca. We were doing a 7:20 pace and it was brisk. My eyeballs froze a little.

I went to the gym and ran 4.25 more miles in a toasty gym treadmill run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Running MilesSwimming YardsBike Miles
0.000.0010.00

Did a 1 hour spin class. I pulled my groin muscle last night at the gym from going 10 mph and the fuse to the machines tripped at stopped suddenly.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(11)
Running MilesSwimming YardsBike Miles
14.000.000.00

I went to the Draper park and ran the Porter Rockwell trail with Becca and Jeff. It was a very fun run and a bit cold! We were doing a really nice pace. Thanks you guys.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(5)
Running MilesSwimming YardsBike Miles
51.501000.0010.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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