I run therefore, I am!

Wasatch Back relay Leg 1 & Leg 2

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15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
36.700.0039.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Running MilesSwimming YardsBike Miles
0.000.0013.00

Rode to trax this morning and back the afternoon.  My legs are really fatigued.  But really not doing the after marathon walk like usual.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Running MilesSwimming YardsBike Miles
6.000.0013.00

Did a 2 mile warmup. Then 10x400 hard as I could (no watch) with 200 in between slow jog. Legs are trashed but recovering.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(6)
Running MilesSwimming YardsBike Miles
5.000.0013.00

Met Danielle and ran 5 with her this morning by my house then biked to work.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Race: Wasatch Back relay Leg 1 & Leg 2 (16.4 Miles) 01:33:40, Place overall: 1, Place in age division: 1
Running MilesSwimming YardsBike Miles
17.500.000.00

Leg 1 very successful! I felt really good after running a marathon last Saturday. I think I passed 35 to 40 teams my first run. I had fun! People were driving along side me to see how fast I was going. I was messing around trying to run faster. I told them to see if I could go 30 mph Haha.

Leg 2. 8.5 miles in 47:48. 5.39 minute mile pace on an extremely steep section going up 300' the first mile then drops 2800' the last 7.5 my calves are screaming!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(10)
Race: Wasatsch Back Relay lay leg (8.2 Miles) 00:52:07, Place overall: 1, Place in age division: 1
Running MilesSwimming YardsBike Miles
8.200.000.00

Before I started my last leg of 4.8 miles I was informed by one of our runners that she couldn't do her last leg which was the one after mine so I volunteered to run her 3.4 mile leg in conjunction to mine. I started out wit serious cramps in my side around 5 am with 48 degree temps. I was exhausted to wake up from a sleeping bag with 4 hours sleep and then jump up and try to get your legs moving was impossible! I'm glad its over.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(11)
Running MilesSwimming YardsBike Miles
36.700.0039.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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