I run therefore, I am!

Riverton Half Marathon

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Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
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42.100.000.00
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Met at Bingham High with the BBK group and did 3.35 warmup and then did a little jog out to the start of our tempo speed workout. We did 1 minute hard, 1 rest 3 hard 3 rest, 5 hard, 3 rest, 7 hard 3 rest then 5 hard, 3 rest 3 hard, 2 rest, 1 hard then a cool down. Ended up with 10 glorious miles.

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I multi tasked this morning and saved a ton of money by running! I moved 2 of my semi trucks from a job site 1 mile away and ran back to the job site from where I parked them in Draper. I was in Levis and luckily I wore my running shoes. I must of been a site for those that passed me. ( he must be a new runner and hasnt figured out the running gear yet.)  I ended up with 2 miles. 

This evening I ran 8 miles and my brand new garmin 310 is giving me problems. Good thing I bought it at REI this time. Im going to take it back tonight and exchange it. My right hip is hurting and it is a painful dull feeling. Im going to ice bath it right now and baby it for a while.


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met with the bbk runners and did a nice and easy 9 miles

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Comments(6)
Race: Riverton Half Marathon (13.1 Miles) 01:16:48, Place overall: 2, Place in age division: 1
Running MilesSwimming YardsBike Miles
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I always go into a race knowing there will be competition and I did today also which is good because right off the bat I had some good runners around me. I felt my legs kind of heavy at mile 1 and guy a 5.24 mile which is good and about the same time as last weeks race. I was passed at mile 1.5 and putme into 2nd but he looked young and I felt like he would guy mile 3 and if catch him. That was the case and I thought that would be it but he came back at mile 8 and made a push to end up with a minute and a half lead to win. I could feel it Pretty good from moabs race and tried to push but couldn't seem to be able to break a 6 pace so I guess my age is showing there. The winners name is Jason Nance and will probably be getting on here to blog his miles so watch for him he Has a great career ahead of him. I wished I could go back to 21 and see where if be today! Mile 2 was 5.46 3 was 5.30 4 was 5.55 5 was 5.43 6 was 5.36 7 was 5.46 8 was 5.50 9 was 6.01 10 was 6. 11 was 6.21. 12 was 6.07 13 was 5.46 and .1 was :56. The official on a bike wrecked right behind me and I felt bad. I shouldve done the right thing and gone back and helped him up. I was off of winning anyways.

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Comments(25)
Running MilesSwimming YardsBike Miles
42.100.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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